Green Run Coaching
Run faster, run healthier and have more fun!
About Us
Hayley is an elite marathon runner turned trail ultra runner with a passion for Exercise Physiology. So much, in fact, that she has spent over 6 years at university studying it! She has worked as a coach for over 10 years and has a special interest in female athlete health and performance. She has helped many athletes recover from underfuelling and overtraining to become their strongest, fastest selves.David is a British Ultra trail champion and proud owner of the 2nd fastest 100 mile on trails in Britain (a bit of a mouthful but a strong achievement nonetheless - Hayley). He started coaching at university and is a bit of a ‘mad scientist’ when it comes to optimising performance. Always one to problem solve, he developed a homemade ‘sauna in a box’ for his first warm weather ultra and his own energy drink (Green Fuel™️). If you’ve got a running specific problem, he can help solve it!
Our Coaching
We want you to be your fastest self…but we also want you to be your healthiest and happiest self. Sure, we’ll advise you on interval sessions, long run nutrition and drills…but we also want to know how your dogs are doing, what you got up to on your rest day and what book you’re reading. We care about YOU as a person because we believe this is what helps us to coach you best.All our training is written by us (humans 👋) taking into account your individual preferences, needs, strengths and struggles. We do this on a 2-3 week basis via Training Peaks. We provide full and timely feedback on all your workouts. You can get in touch with us anytime and expect a quick response. We use a unique blend of exercise physiology knowledge, run coaching experience and counselling skills to motivate you to be the best you can be!